A word.

I am beyond proud to present to you my latest work, The Expansion Notebook : a journal, agenda and colouring notebook to help you on your journey of expansion and introspection - created, designed and illustrated by Gabrielle Lasporte 
I am a big fan of journaling – putting things down on paper to think on. I often create things when I feel a need for them, and that’s how this project came to life. I needed a new notebook, so I decided to design one that had everything I wanted: prompts to guide my thoughts, an agenda to track my projects and ideas, and space to let go of my thoughts.  It is designed for daily journaling, weekly reflections, and monthly introspection and helps you capture thoughts and emotions fostering self-awareness and reducing stress.
I am proud of this book. A space to let go of what is on your mind. A place to imagine and plan. A place where you can introspect, reflect. A place to put it down on paper and let go.  g 🌺

For guidance on how to use the notebook, scroll to bottom.

How to use your Expansion Notebook

The notebook is set up as a blank 5 week schedule, a weekly check in and a last month reflect/reassess and a next month envision and plan.

Whenever you get your notebook, you have 2 options.

1. Figure out where you are in the month compared the monthlycheck in and start on the page the week falls on and on that day of the week

2. Wait until the first of the month and start on that day at the beginning of thenotebook.

From there - follow the prompts on each page. Fill the pages. Freestyle where itfeels right!

Show up for yourself on the page as an act of self-love and an invaluable tool for personal growth.
Take a deep breath - You got this! g.